Online yoga 

Free for covid warriors

 

"Solution to every single problem lies within , at times you need a reminder ,a root map to get to the right spot. May universe guides you to right place and people ".

"There is a hidden treasure within  us , to explore that ,there are some powerful yogic methods available, If you are willing and open i am here for you and  happy to share this yogic secrets with YOu"      :-Sreejith                                

About Sreejith Balakrishnan

Born in kerala ,India 1987, Mantra yoga was introduced to Sreejith by his grandfather Krishnan Gopalan in his childhood, his passion to explore yogic science took him to various masters across India, he spent time with many great masters in Varanasi, Rishikesh, Introduced to Bihar School of Yoga by Sri.Shirish Gupta , initiated to the Ancient Kriya yoga by renowned Guru Sadhguru Jaggi Vasudev of Isha yoga foundation .Traditional knowledge in Ayurveda helped him to integrate a healing system which includes the purest form of yoga and meditation along with Ayurvedic treatment and Reflexology  . 

In the past 13 years he has  been working with some international hotel groups like  Taj Hotels and Palaces in India , Jumeirah group of hotels Maldives ( Dubai holding company), Jade Mountain resorts in St.Lucia ,West Indies.  Occasionally he conducts yoga workshops and seminars  in the villages of India also internationally  in  USA , Germany, South America, England etc..

 

 Relax, Heal, Rejuvinate, Destress

Beginner's &Intermediate's Yoga                                       1 Hours

Gentle and mindfull body moves incorporated in breathing technique , to create harmony in the body mind and energy , Great stretching to the body and relaxes the mind , leaves you with the great sense of tranquility and balance. The sanskrit name Hatha derived from HAM and TAM , which suggest to create balance between Solar and lunar aspects of the system (Yin &Yan ), In the energy level it harmonise Ida and Pingala Nadi (energy channels along the spine ) so that the central energy channel (Sushumna )activated , In the Nerves level it balance both sympathtic and parasympathetic

Balanced Yoga                                                                 1 Hours

A specially designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.

PRĀNĀYĀMĀ  ( Breathing technique)                                1 Hours 

Balancing vital energy – through Breath, Gestures and Psychic Locks Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks) , creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice.

Kriya Yoga meditation                                                      1 Hours 

A powerful technique to enhance the experience of life , suitable for modern mind which has difficult in focus , Kriya yoga suggest to keep awareness instead of focus , which makes it much easier to most people . This popular ancient technique enable one to experience the inner bliss , also brings ultimate clarity of perception, Improved cardiac health, Greater coherence within the brain, Improved sleep, Improved attention and focus, Reduced menstrual disorders

JALA NETI                                                                                 45Min

Cleansing of the nasal passage: Activating the energy centers in the facial regionAn ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this process flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.

YOGA NIDRĀ                                                               1 Hours    

Psychic sleep for the evolution of the dormant potential withinThe advanced level of Yoga Nidrā (Psychic Sleep) brings about a complete relaxation of theinternal organs, synchronisation in the flow of breath and energy, leading to a balanced state ofmind. Through creative visualisations, you explore the dormant potential within and you sow aseed of resolve (Sankalpa) in the subconscious mind to bring a positive change in you.

 

"I would like to introduce to you an extraordinary young man who is considered to be leader in his field of yoga. I discovered him in St.Lucia ,where he had been teaching for several years.

He is now by chance in London and here is a wonderful opportunity to take advantage of this man's remarkable gifts. His name is Sree, and believe me when i tell you that Sree is the real deal ,He has trained with the some of the great masters in India including Sadhguru Jaggi Vasudev , who was chosen to speak about yoga at United nations last year . "  - Steven Berkoff (Actor ,Producer,Director,Writer )

Steven Berkoff

Dr.Shashi Tharoor 

Honourable Memeber of Parliament ,India 

"Sreejith is talented,knowledgable and patient in his profession. Mastery of his skill ,pleasant and helpful attitude all are highly appreciated ,I wish him all the best "

Get In Touch

                                          Sreejith Balakrishnan

                                              Yoga instructor

                                    Phone: +919744725424

                                                     email :sreejith@sreeshivayoga.com

                                  

 

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